Dave Rienzi

Dave Rienzi 
Source: Instagram

Dave Rienzi is the name of one of the most popular top bodybuilders and fitness experts. He is better known for being a personal trainer of acclaimed actor and wrestler, Dwayne Johnson. Dave also earned the 4th position in the NPC South Eastern US Championship, 2011.

Bio

Dave was born in the United States of America. He celebrates his birthday on April 25 and was born in 1984, which makes his age 36 this year

According to the source, at an early age, he developed a strong passion for physical fitness and also wanted to become a trainer. He holds the American nationality and belongs to white ethnicity.  As per his birth date, his sun sign is Taurus.

Dave Rienzi workout program

Dwayne Johnson comes into limelight for WWE. Now he is one best heroics Hollywood stars in history. People are curious to know how he maintains his body who is the trainer?

The Rock’s trainer, Dave Rienzi has been working with him science 2011. And recently Dave Rienzi talks about his training program. With his present, The Rock did 45-60 minutes workout session just five days a week.

For this workout, and for the majority of his other workouts, The Rock does one set of 12 reps, one set of 10 reps, and a final set of 8 reps for each exercise, upping the weight for every set. He then rests for 90 seconds between sets1)askmen.

Abs

Abs moves do 3 sets of 20 reps eatch. Rest for 60 seconds between sets.

– Rope crunches
– Hyperextensions
Chest
– Incline dumbbell press
– Flat dumbbell press
– Incline fly
– Cable crossover (3 x 20 reps, high to low)
– Cable crossover (3 x 20 reps, low to high)
Calves
Do 3 sets of 50 reps for each of all three exercises.
– Standing calf raise
– Leg press calf raise
– Single leg standing calf raises with dumbbells

Career

As we know, he had a deep passion for physical fitness and wanted to be a trainer since childhood. So he started his career as a fitness trainer. The aspects included bodybuilding and conditioning, while also trying to grow a business based on it

Dave also worked with several celebrities throughout his career but experienced a major turnover after becoming the personal fitness trainer of Dwayne Johnson aka The Rock. He was hired while The Rock starts his career as a rising actor in Hollywood.

Rienzi continued his job with Johnson for almost three years. In 2011, he appeared in the NPC South Eastern US Championship by earned 4th position. He also runs a fitness company called Rienzi Strength and Conditioning in Florida.

After that, he earned third place at the IFBB North Americans bodybuilding competition. He worked with another popular name Kayvon Webster, who is known as a National Football League (NFL) player.

The relationship between Dany Garcia and The Rock

Dany and The Rock before getting into the relationship they shared a beautiful friendship from the college days. After 10 years together, they decided to get a divorce in 2008. Their divorce wasn’t a mess as like others.

After the divorce, they still have a friendly relationship. Dany is the co-founder of Dwayne’s production company. They do not only share a good friendship but also business partners and together started a production house named ‘The Seven Bucks’

In an interview2)People both said “We will continue to advance and manage our business interests, our philanthropic efforts and most importantly the raising of our child together, as a loving team. We’ve been fortunate enough to spend the last 17 years together as a couple and look forward to spending the rest our lives together as best friends and business partners.”

Personal Life And Dwayne Johnson

According to the wiki, he is a married person. He married Dwayne Johnson’s ex-wife is Dany Garcia. Dwayne and Dany have a daughter together named Simone.

Dave-Rienzi-and-Dany-Garcia

 

While he decided to turn his professional wrestling career to acting, she helped him land numerous roles. In 2007, they announced their separation, and one year later they got separation in 2008 after stayed together for eleven years.

Despite ending their marital relationship, Johnson and Dany still share a cordial bond. Not only that, but the trainer also has good bonding with ‘The Rock’ though he married his previous wife. Even The Rock and Dave celebrate numerous occasions together. Deve and Garcia eventually married while Johnson started dating Lauren Hashian.

Garcia is also the president and CEO of $2 million companies called Gracia Companies and Seven Bucks Production. However, Gracia is recognized for her unique talent and performance in the competition, IFBB Pro-Championship, where she earned 1st position.

Net worth

Talking about his net worth, the fitness trainer hasn’t revealed much about his personal income details. But some sites claimed that his estimated net worth approx $2 million as of 2018. However, it wouldn’t be wrong to claim that he enjoys a luxurious living.

Facts

  • Dave came into the limelight for being a personal trainer of acclaimed actor and wrestler, Dwayne Johnson.
  • He is one of the top bodybuilders and fitness experts.
  • Dave earned the 4th position in the NPC South Eastern US Championship, 2011.
  • He also competed in IFBB North American where he finished in the top three.
  • Dave started his career as a personal trainer in his gym, and his specialty is in strengthening and conditioning training.
  • His wife, Dany Gracia is the ex-wife of a famous wrestler and actor, Dwayne Johnson.
  • According to social media, Dany tweeted congratulating Dwayne Johnson for featuring on the cover page of the magazine Muscle and Fitness and thanked Rienzi for his brilliant work.
  • He worked with another popular name Kayvon Webster, who is known as a National Football League (NFL) player.

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